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Training Classes For Adult Learners

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Emotional Eating Workshop


Are you an emotional eater ? Do you eat when your bored ? Sad ? Stressed ? Angry ? Do you feed your emotional stress with food? Do you 'comfort eat'. Is it part of our emotional coping mechanisms to feed the gaps in our emotions or relating to what really is happening to us . Do you know the triggers? Would you like to take control of the emotional eating ? Are you worried you may be teaching your children to 'emotionaly eat ' ? Tired paying for expensive diets and slimming clubs or the yo yo dieting ? A workshop which will help you understand all the answers to these questions and get to grips with your emotional eating habits. A fun one day workshop. Join me on June 1st at Kennaway House Sidmouth 10am -5pm

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